Eat Healthy And Save Money With Quaker Oats Coupons

Quaker has been milling oats for more than a century. More than 47 million gallons of oat porridge are eaten every year by people in the United Kingdom. A tasty and filling breakfast food, oat cereal can be used in many different recipes such as crusty baked salmon, classic meat loaf, pancakes with chilli and chorizo and in spicy lamb burgers. Quaker Oats coupons can help you eat a healthy diet and save money.

Whether they are incorporated as part of a recipe or eaten by themselves, oat cereal has a low glycemic index, meaning they are metabolized slowly by the body and help levels of sugar in the blood. This can be very good for people who have been diagnosed with either diabetes or with a condition called impaired glucose metabolism.

Quaker oat cereal contributes high levels of dietary fiber, selenium, manganese and magnesium to the diet. Scientists have shown that a small portion every day can help people with high cholesterol bring their levels down by up to twenty-three per cent. They are rich in anti-oxidants that help protect against damage to many kinds of cells.

This tasty whole grain may be incorporated into a healthy diet in many ways. They may be added as a whole grain or as oat flour into recipes for the perennially popular muffin. They can form part of a savory recipe for lunch or supper or as part of a tempting dessert for afterwards.

In the classic meatloaf recipe, they may be mixed with ground beef, chopped onion, catsup, beaten egg and seasonings. Substituting minced turkey for the ground beef makes them lower in fat and even healthier. Serve with pasta, potatoes or rice and salad. Another quick and healthy recipe is to dip strips of chicken breast in a mixture of oat cereal, lemon and garlic and fry in a little bit of olive oil. Serve with baked basil and tomato chutney.

With Quaker Oats coupons, you may enjoy a healthy diet and save money. Those with diabetes or high cholesterol should use oat cereal under the advice of a physician as part of a comprehensive health care plan.